The Obesity Code: Unlocking the Secrets of Weight Loss - Instant delivery

The Obesity Code: Unlocking the Secrets of Weight Loss

(Instant delivery) Read Now   

  
Readable on any device, instructions included.
featuring...
* Clickable Chapters, Sections, and Links take you right to
the chapter or page.

* Search function(search by word or phrase).

* Add Bookmarks/notes.

* Adjust text size for easier reading.

Summary:

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author of Keto Clarity, and Cholesterol Clarity

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.